Social landmines ahead.

My counselor is very fond of telling me to increase my self-care.  Read: my counselor is sick to death of reminding me that self-care is important.  The trouble is, self-care usually feels selfISH to me. Eat better (try to control emotional binge eating, talk it out instead) Exercise (snort) Journal (does this count) Sleep Hygiene … Continue reading Social landmines ahead.

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I have… issues.

It's been growing all weekend; this ball of anxiety and sadness that won't be named.  I can't find the source.  When I can't find the source, there is no treatment for it.  When you have a tooth ache, you either give it antibiotics, fill the hole, extract the root, or pull the tooth.  I can't … Continue reading I have… issues.